Getting Help

Depression & Anxiety

Feeling sad, lonely or overwhelmed?

We all have good days and bad days. Then there are those days when something isn’t quite right, you’ve got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help.

Get immediate support

Contact Beyond Blue Support Service on 1300 224 636 any time of the day or night or Chat online at 3pm – 12am 7 days a week, to discuss your concerns – both big and small.

All calls and chats are one-on-one with a trained mental health professional, and completely confidential.


Sometimes just talking to someone else can help. Our agencies can provide a listening ear and may be able to link you in with specialist services if required. Use the search function below to find a centre near you.

You are not alone – free, confidential help is nearby.